You don't need self-help because...
You’re not broken.
But you do have a Primal Wound, and it's sneaky—it protects you, but it also limits you.
These invisible emotional injuries were formed early in life, often in moments when your needs weren’t fully met. And now? They show up everywhere:
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That overreaction you instantly regret
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The panic when someone pulls away
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The urge to please, prove, or disappear
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The self-doubt loop you just can’t shut off
Primal Wounds hijack your choices, your confidence, and your connection—without you realizing it.
But once you can name your wound, you can stop the sabotage and start living on your own terms.
Take the FREE QUIZ below to learn your wound.
I KNOW MY WOUND
WHAT NEXT?
I NEED TO RESPOND DIFFERENTLY
FREEBIE - Designed to help you respond with intention instead of reaction.
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Identify ways your Primal Wound is driving you away from good decision making
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Learn tangible tools to help you identify areas of weakness and make better decisions.
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Rewire the way you apporoach all decisions and tough conversations in life.
I NEED THE PRIMAL RESET
7 weeks - no fluff - Learn your wound. Stop the crappy patterns. Step off the hamster wheel.
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Identify your core Primal Wound—and the real reason behind your repeated arguments, shutdowns, and "what just happened?" moments.
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Learn your personal warning signs (pre-activations), your emotional “first responders,” and the sneaky ways your wound hijacks communication.
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Rewire your responses with weekly 1:1 coaching, custom exercises, and ready-to-use tools that actually work in the moment—not just in hindsight.
MY RELATIONSHIP NEEDS HELP
PRIMAL RESET FOR COUPLES - go at your pace webinar designed to help couples navigate crappy communication, lack of intimacy and more.
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Identify areas where your relationship is stuck on a hamster wheel
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Learn how your Primal Wound activates in your relationship (on the daily)
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Rewire new communication pathways and restore your intimacy
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